Granola Chocolate Espresso
Packaged product Breakfast Cereals open nature
Granola Chocolate Espresso contains 444 kcal per 100 g. A serving, 0.75 cup, 63 g (63 g) provides about 280 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 27 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 9.5 g | 19% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14.3 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium206 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- open nature
- Barcode
- 0079893166438
- Quantity
- 12 oz
- Label serving
- 0.75 Cup (63 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de barres croquantes Nature Valley | 444 | 7.4 g | 66.7 g | 16.7 g |
| Pumpkin spice chewy granola bar Sunbelt Bakery | 444 | 7.4 g | 70.4 g | 16.7 g |
| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11.1 g | 58.3 g | 19.4 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7.9 g | 73 g | 14.3 g |
| Protein Peanut Butter Granola Giant Eagle | 444 | 15.9 g | 57.1 g | 17.5 g |
| Vanilla almond granola - True Goodness True Goodness | 444 | 7.9 g | 73 g | 14.3 g |
| French Vanilla Almond Granola Kroger | 444 | 7.9 g | 73 g | 14.3 g |
| Chocolate Protein Granola Asda | 444 | 26.7 g | 56 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079893166438. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "GRANOLA CHOCOLATE ESPRESSO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.