Granola Choco Crunch
Packaged product Breakfast Cereals Kuati
Granola Choco Crunch contains 373 kcal per 100 g. A serving, 40 g (40 g) provides about 149 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 9.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat12.3 gabove the median for breakfast cereals (median 11.3 g)
- Sodium32.5 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kuati
- Barcode
- 7798310270116
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola São Braz | 373 | 7.3 g | 72.5 g | 6 g |
| GoLean Crisp! Toasted Berry Crumble Cereal Kashi | 373 | 17.6 g | 66.7 g | 7.8 g |
| Oreo o's Oreo | 373 | 6.8 g | 81 g | 2.4 g |
| Organic Maple Buckwheat Flakes Gluten Free Arrowhead Mills | 373 | 8.5 g | 83.1 g | 2.5 g |
| Apples & Cinnamon Oatmeal Geaux Slim | 373 | 50.8 g | 33.9 g | 3.4 g |
| Corn flakes Crownfield | 372 | 8.5 g | 81.5 g | 0.3 g |
| Instant Oatmeal Maple Brown Sugar Compliments | 372 | 9.3 g | 76.7 g | 4.7 g |
| Blueberry Flax Superfood Oatmeal Purely Elizabeth | 372 | 11.6 g | 69.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Choco Crunch?
100 g of Granola Choco Crunch has 373 kcal. Serving, 40 g (40 g): about 149 kcal.
Is Granola Choco Crunch high in protein?
Granola Choco Crunch contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Choco Crunch?
Granola Choco Crunch has 52.5 g of total carbohydrates per 100 g, including 9.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Choco Crunch?
Granola Choco Crunch contains 12.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Granola Choco Crunch?
100 g contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798310270116. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.