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Granola Bites, Chocolate and Vanilla

Packaged product Breakfast Cereals Yava

Granola Bites, Chocolate and Vanilla contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
10 gprotein
63.3 gcarbohydrates
23.3 gfat
150kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 13.3 g 67%
Sodium L 450 mg 20%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 30 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 42%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars30 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat23.3 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium450 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yava
Barcode
8997033003264
Label serving
1 portion (30 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8997033003264. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Bites, Chocolate and Vanilla?

100 g of Granola Bites, Chocolate and Vanilla has 500 kcal. Serving, 1 portion, 30 g (30 g): about 150 kcal.

Is Granola Bites, Chocolate and Vanilla high in protein?

Granola Bites, Chocolate and Vanilla contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola Bites, Chocolate and Vanilla?

Granola Bites, Chocolate and Vanilla has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Bites, Chocolate and Vanilla?

Granola Bites, Chocolate and Vanilla contains 23.3 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

How much sodium is in Granola Bites, Chocolate and Vanilla?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.