Granola bars
Packaged product Breakfast Cereals Quaker
Granola bars contains 417 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 29.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat14.6 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium292 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0030000317709
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
| Target Chewy Granola Bars Market Pantry | 417 | 8.3 g | 70.8 g | 12.5 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4.2 g | 75 g | 10.4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8.3 g | 70.8 g | 12.5 g |
| Chewy granola bars Paradr | 417 | 4.2 g | 75 g | 10.4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8.3 g | 66.7 g | 14.6 g |
| Organic Cinnamon Raisin Granola Simply Nature | 417 | 11.7 g | 73.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 417 kcal.
How much protein is in Granola bars?
Granola bars contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola bars?
Granola bars has 70.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 14.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Granola bars?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000317709. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.