Granola Bars
Packaged product Breakfast Cereals Food Lion
Granola Bars contains 467 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 40 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 3.3 g | 7% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars40 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826081322
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11.7 g | 68.3 g | 16.7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18.2 g | 52.7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63.3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13.3 g | 56.7 g | 23.3 g |
| Granola Maple Almond & Brown Sugar Taos Bakes | 467 | 13.3 g | 60 g | 20 g |
| Protein Granola Magic Spoon | 467 | 14 g | 21 g | 20 g |
| Solbol chewy granola chip solbol | 467 | 6.7 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826081322. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.