Granola bar
Packaged product Breakfast Cereals Nutri lov
Granola bar contains 208 kcal per 100 g. A serving, 45.0 g (45 g) provides about 94 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat9.5 gbelow the median for breakfast cereals (median 11.3 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri lov
- Barcode
- 0745110151548
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barres granola crunchy amandes grillées Nature Valley | 210 | 4 g | 30 g | 8 g |
| Morning Muesli 4 Nut Medley Jordans | 210 | 5 g | 32 g | 5 g |
| Mixed berry Granola Great Value | 210 | 6 g | 43 g | 3 g |
| Grain free granola bar Autumns gold | 210 | 6 g | 11 g | 17 g |
| Amazing Toasted muesli pomegranate & Blueberry Hubbard | 206 | 5.7 g | 31.8 g | 4.8 g |
| Granola pasta amendoim e tamara Aloha nui | 205 | 5.3 g | 19 g | 12 g |
| Cheesy Grits Casserole Bettergoods | 205 | 5.7 g | 12.3 g | 15.6 g |
| Greek Yogurt with White Chocolate + Granola Frozen Fresh Strawberries trüfrü | 212 | 3.5 g | 21.2 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 208 kcal. Serving, 45.0 g (45 g): about 94 kcal.
How much protein is in Granola bar?
Granola bar contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45.0 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola bar?
Granola bar has 30.3 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bar?
Granola bar contains 9.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745110151548. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.