Granola Bar
Packaged product Breakfast Cereals Nature Valley
Granola Bar contains 400 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 23.3 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 33.3 mg | 3% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium300 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633335000
- Label serving
- 1 bar (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 400 kcal. Serving, 1 bar, 30 g (30 g): about 120 kcal.
How much protein is in Granola Bar?
Granola Bar contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 30 g (30 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Bar?
Granola Bar has 66.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633335000. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.