Granola Bar
Packaged product Breakfast Cereals Lizzie’s
Granola Bar contains 426 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 298 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 0.51 mg | 0% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Sodium0.51 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lizzie’s
- Barcode
- 5060123892222
- Label serving
- 1 portion (70 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| maple & almond granola freedom crafted blends | 426 | 8.6 g | 57.1 g | 15.7 g |
| Oh! Granola bar Oh! Nature | 426 | 5.7 g | 71.4 g | 13.1 g |
| Gut Happy Probiotic Granola Kashi | 426 | 8.9 g | 69.3 g | 15.8 g |
| Kernza Granola 40 Century Grain | 426 | 12.8 g | 51.1 g | 25.5 g |
| Granola artesanal Tribu | 426 | 14.8 g | 37 g | 29.6 g |
| CheErios oat crunch Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Cerealology Morning Sunshine H-E-B | 426 | 9.3 g | 75.9 g | 9.3 g |
| Vector Proteines Granola Chocolate Flavour Kellogg's | 426 | 22.2 g | 60.2 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 426 kcal. Serving, 1 portion, 70 g (70 g): about 298 kcal.
How much protein is in Granola Bar?
Granola Bar contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 70 g (70 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola Bar?
Granola Bar has 48.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 20.6 g of fat per 100 g.
How much sodium is in Granola Bar?
100 g contains 0.51 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060123892222. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.