Granola Bar, Dark Chocolate Drizzle
Packaged product Breakfast Cereals Munk Pack
Granola Bar, Dark Chocolate Drizzle contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 3.1 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat37.5 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat9.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium219 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Product details
- Brand
- Munk Pack
- Barcode
- 0810031590384
- Label serving
- 32 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Honey Oat Granola Field Day | 438 | 12.5 g | 70.8 g | 12.5 g |
| Granola Bar, Coconut Chocolate Chip Munk Pack | 438 | 12.5 g | 40.6 g | 40.6 g |
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| freefrom - 4 Fruit, Nut & Seed Granola Squares Waitrose | 438 | 7.7 g | 59.9 g | 17.6 g |
| CROCKS Milk Carrefour | 438 | 7.4 g | 70 g | 13 g |
| Wheaties Protein Honey Pecan Cereal Wheaties | 438 | 32.8 g | 43.8 g | 18.8 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4.7 g | 60 g | 17.3 g |
| Granola Dark Choco Decadence Daily Fix | 438 | 8 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar, Dark Chocolate Drizzle?
100 g of Granola Bar, Dark Chocolate Drizzle has 438 kcal. Serving, 32 g (32 g): about 140 kcal.
Is Granola Bar, Dark Chocolate Drizzle high in protein?
Granola Bar, Dark Chocolate Drizzle contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 32 g (32 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Bar, Dark Chocolate Drizzle?
Granola Bar, Dark Chocolate Drizzle has 40.6 g of total carbohydrates per 100 g, including 15.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar, Dark Chocolate Drizzle?
Granola Bar, Dark Chocolate Drizzle contains 37.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Granola Bar, Dark Chocolate Drizzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bar, Dark Chocolate Drizzle?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031590384. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.