How many calories are in Granola Bar, Almond Butter Chocolate Chip?

100 g of Granola Bar, Almond Butter Chocolate Chip has 438 kcal.

Is Granola Bar, Almond Butter Chocolate Chip high in protein?

Granola Bar, Almond Butter Chocolate Chip contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Granola Bar, Almond Butter Chocolate Chip?

Granola Bar, Almond Butter Chocolate Chip has 37.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.

How much fat is in Granola Bar, Almond Butter Chocolate Chip?

Granola Bar, Almond Butter Chocolate Chip contains 37.5 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Granola Bar, Almond Butter Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Bar, Almond Butter Chocolate Chip?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Bar, Almond Butter Chocolate Chip

Packaged product Breakfast Cereals Munk Pack

Granola Bar, Almond Butter Chocolate Chip contains 438 kcal per 100 g.

Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

15.6 gprotein

37.5 gcarbohydrates

37.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	37.5 g	48%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	37.5 g	14%
Dietary fiber L	12.5 g	45%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	15.6 g	31%
Calcium L	94 mg	7%
Iron L	2.5 mg	14%
Potassium L	422 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber12.5 gin the top quarter of breakfast cereals (median 6 g)
Sugars3.1 gin the lowest quarter of breakfast cereals (median 25 g)
Fat37.5 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat9.4 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium188 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.6 g
Polyunsaturated fat L	9.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	15.6 g	15.6 g
Carbohydrates	37.5 g	37.5 g
Fat	37.5 g	37.5 g
Fiber	n/a	12.5 g
Sugars	3.1 g	3.1 g
Sodium	188 mg	188 mg

Product details

Brand: Munk Pack
Barcode: 0853787005481
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, allulose, almond butter, coconut, sunflower seeds, tapioca fiber, flaxseeds, unsweetened chocolate, vegetable glycerin, palm kernel oil, natural flavor, cocoa butter, sea salt, alkalized cocoa powder, mixed tocopherols (vitamin E) for freshness, sunflower lecithin, monk fruit extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1981828. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2020. Imported November 6, 2026.
Open Food Facts, record 0853787005481. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.