Granola
Packaged product Breakfast Cereals Back roads
Granola contains 494 kcal per 100 g. A serving, 1 portion, 42.5 g (42.5 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 24% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 39% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 14.1 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 7.1 mg | 39% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 24%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.1 gbelow the median for breakfast cereals (median 18.2 g)
- Fat40 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat18.8 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Back roads
- Barcode
- 0745053004666
- Label serving
- 1 portion (42.5 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Hemp Seed Linwoods | 494 | 24 g | 1.7 g | 37 g |
| granola gros éclat de chocolat Daim | 494 | 4.5 g | 61 g | 25 g |
| Granola aux eclats de Daim Daim | 494 | 4.5 g | 61 g | 25 g |
| Granola gros chunks daim Daim | 494 | 4.5 g | 61 g | 25 g |
| Waffle Cone Granola Nana Joes | 494 | 14.1 g | 35.3 g | 35.3 g |
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Asahi cereal bar Asahi | 495 | 6.5 g | 61.9 g | 27 g |
| Granola House Granola House | 493 | 13.3 g | 56.7 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 494 kcal. Serving, 1 portion, 42.5 g (42.5 g): about 210 kcal.
Is Granola high in protein?
Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 portion, 42.5 g (42.5 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 32.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 40 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745053004666. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.