Granola And Nuts
Packaged product Breakfast Cereals Raw Honey Granola
Granola And Nuts contains 454 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 341 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 9.3 g | 19% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars17 gbelow the median for breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Honey Granola
- Barcode
- 0639767742849
- Label serving
- 1 portion (75 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 그래놀라 (Granola) Murder Natural Foods | 454 | 10 g | 72 g | 14 g |
| Granola Chocoliciouq Euphoric Lifestyle | 454 | 11.1 g | 62 g | 17.3 g |
| Date And Cocoa Granola Simply Better | 454 | 11 g | 56 g | 19 g |
| Soy Granola Cranberry Pumpkin Seed Mr Bean | 454 | 9.3 g | 65.4 g | 17.1 g |
| Premium Granola Crunchy Oat Clusters Crownfield | 454 | 8 g | 60 g | 18.3 g |
| Krokante Muesli Speculaas Smaak Albert Heijn | 454 | 9.2 g | 63 g | 17 g |
| Granola Pitaya Simplu | 454 | 13.6 g | 45.3 g | 26.9 g |
| Knusper Schoko Muesli lidl | 454 | 9.7 g | 63.2 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0639767742849. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.