How many calories are in Granny Smith Apples?

100 g of Granny Smith Apples has 54 kcal. Serving, 1 medium apple, 182 g (182 g): about 98 kcal.

How much protein is in Granny Smith Apples?

Granny Smith Apples contains 0.41 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.75 g in serving, 1 medium apple, 182 g (182 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Granny Smith Apples?

Granny Smith Apples has 14 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.3 g of sugars.

How much fat is in Granny Smith Apples?

Granny Smith Apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Granny Smith Apples?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granny Smith Apples

Packaged product Beverages Food Lion

Granny Smith Apples contains 54 kcal per 100 g. A serving, 1 medium apple, 182 g (182 g) provides about 98 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

0.41 gprotein

14 gcarbohydrates

0 gfat

98kcal in serving, 1 medium apple, 182 g (182 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	2.1 g	8%
Total sugars L	10.3 g
Added sugars L	0 g	0%
Protein L	0.41 g	0.8%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.05 mg	0.3%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.071 mg	1%
Vitamin B6 L	0.037 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	8 mg	0.6%
Iron L	0.15 mg	0.8%
Magnesium L	4 mg	1%
Phosphorus L	11 mg	0.9%
Potassium L	107 mg	2%
Zinc L	0.05 mg	0.5%
Copper L	0.031 mg	3%
Manganese L	0.038 mg	2%
Selenium L	0.15 µg	0.3%
Iodine L	0.1 µg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.41 gbelow the median for beverages (median 0.7 g)
Fiber2.1 gin the top quarter of beverages (median 0.05 g)
Sugars10.3 gabove the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.037 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	17 µg

Other components (3)

Water L	86.7 g
Alcohol L	0 g
Vitamin A, IU L	41 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	49.5 kcal	54 kcal
Protein	0 g	0.41 g
Carbohydrates	13.7 g	14 g
Fat	0 g	0 g
Fiber	2.2 g	2.1 g
Sugars	10.4 g	10.3 g
Sodium	0 mg	0 mg

Product details

Brand: Food Lion
Barcode: 0035826086433
Quantity: 242 g
Label serving: 1 medium apple (182 g)
Category: Beverages
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

APPLES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059154. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0035826086433. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.