Grandma's chicken & vegetable rice bake
Packaged product Poultry Stouffer's
Grandma's chicken & vegetable rice bake contains 148 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 349 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0.085 µg | 0.4% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars2.1 gin the top quarter of poultry (median 0.89 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium326 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stouffer's
- Barcode
- 10675809
- Label serving
- 1 cup (236 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka chicken breast Iceland | 148 | 17.9 g | 4.9 g | 6 g |
| Piri piri half roast chicken Marks and Spencer | 148 | 20.5 g | 1.4 g | 6.6 g |
| Chicken Gyoza Go Asia | 148 | 5.7 g | 25 g | 2.3 g |
| Buffalo Chicken Wrap Sprouts Farmers Market | 148 | 15.5 g | 13.4 g | 4.2 g |
| Chargrilled Chicken Slices Lidl Birchwood | 148 | 30.6 g | 0.1 g | 2.7 g |
| Buffalo Style Chicken Breast True Nature | 148 | 27.5 g | 2.8 g | 3.2 g |
| Chicken Teriyaki With Rice Marketside | 148 | 8.5 g | 22.3 g | 2.1 g |
| Satay Chicken Kebabs Coles | 148 | 16.5 g | 3.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10675809. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.