Gram Flour
Packaged product Grains and Pasta Sujata
Gram Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5 mg | 28% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Sodium16.7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sujata
- Barcode
- 8906000211137
- Label serving
- 0.25 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76.7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4.2 g | 54.2 g | 12.5 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13.3 g | 62.2 g | 2.2 g |
| Toasted wheatfuls Mom’s best cereals | 333 | 11.7 g | 80 g | 2.5 g |
| Gluten Free Flour Wegmans | 333 | 6.7 g | 80 g | 0 g |
| Rye Flour Oak Manor Organic | 333 | 16.7 g | 68.3 g | 2.5 g |
| Pink Rice Cordero | 333 | 6.7 g | 75.6 g | 0 g |
| Whole Wheat Flour Western Family | 333 | 13.3 g | 70 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram Flour?
100 g of Gram Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Gram Flour high in protein?
Gram Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Gram Flour?
Gram Flour has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram Flour?
Gram Flour contains 5 g of fat per 100 g.
What vitamins and minerals does Gram Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gram Flour?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906000211137. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.