Grains And Milk
Packaged product Dairy and Eggs Cerelac
Grains And Milk contains 102 kcal per 100 g. A serving, 110 g (110 g) provides about 112 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 70 mg | 5% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.7 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium18 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerelac
- Barcode
- 8445291283329
- Label serving
- 110 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8.2 g | 12.4 g | 2 g |
| cathedral city broccoil cheese Cathedral City | 102 | 5.5 g | 4.9 g | 6.4 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8.4 g | 12.4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2.4 g | 8.3 g | 6.6 g |
| Yogurt intero al caffè Italy-D | 102 | 3.1 g | 15 g | 3.3 g |
| Yogurt Meran | 102 | 3.4 g | 13 g | 4 g |
| Smooth Natural Yogurt Muller | 102 | 5.9 g | 7.4 g | 5.4 g |
| Mango Organic Yoghurt Five:am Organic | 102 | 4.4 g | 11.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains And Milk?
100 g of Grains And Milk has 102 kcal. Serving, 110 g (110 g): about 112 kcal.
How much protein is in Grains And Milk?
Grains And Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Grains And Milk?
Grains And Milk has 16 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains And Milk?
Grains And Milk contains 2.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grains And Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grains And Milk?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291283329. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.