Grainéa
Packaged product Breakfast Cereals Repère
Grainéa contains 465 kcal per 100 g. A serving, 100.0 g (100 g) provides about 465 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 465 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.4 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Repère
- Barcode
- 0955005903453
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Noix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de avena y granola Okebon | 465 | 7.7 g | 65.4 g | 19.2 g |
| Cachobarra Cereal Bar Cuétara | 465 | 5 g | 74 g | 16 g |
| Muesli croustillant Favrichon | 465 | 10.8 g | 57.7 g | 19.2 g |
| Granola Asda | 465 | 12 g | 56 g | 19 g |
| Maple & Pecan Crisp Co Op | 465 | 7.9 g | 64 g | 19 g |
| Galletas mini animales a cucharadas EROSKI S.COOP. | 465 | 6.5 g | 67 g | 18 g |
| Crunch Granola Gestus | 465 | 8.7 g | 64 g | 18 g |
| Muesli amande vanille Charles Vignon | 465 | 8.3 g | 62 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainéa?
100 g of Grainéa has 465 kcal. Serving, 100.0 g (100 g): about 465 kcal.
Is Grainéa high in protein?
Grainéa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Grainéa?
Grainéa has 51 g of total carbohydrates per 100 g, including 8.9 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainéa?
Grainéa contains 21 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0955005903453. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.