How many calories are in Grain Free Granola?

100 g of Grain Free Granola has 603 kcal. Serving, 1 portion, 35 g (35 g): about 211 kcal.

Is Grain Free Granola high in protein?

Grain Free Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Grain Free Granola?

Grain Free Granola has 31.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain Free Granola?

Grain Free Granola contains 42.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain Free Granola

Packaged product Breakfast Cereals The Whole Kirchen

Grain Free Granola contains 603 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 211 kcal.

Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

603kcal per 100 g

20 gprotein

31.4 gcarbohydrates

42.9 gfat

211kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	603 kcal
Total fat L	42.9 g	55%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	31.4 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
Fat42.9 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Whole Kirchen
Barcode: 0667380799766
Label serving: 1 portion (35 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Macadamia Muesli Protein Crunch Byron Bay Muesli	602	20 g	12.8 g	50.8 g
Paleo granola Gluten free Farmer Jo	605	22.4 g	12.4 g	49.8 g
Paleo Granola Farmer Jo	605	22.4 g	12.4 g	49.8 g
Organic Keto Grain Free Granola innofoods	600	12.7 g	30.9 g	49.1 g
Keto Granola Farmer Jo	600	17.8 g	10.2 g	54.2 g
Raspberry Granola (Low Carb) Bakery On Main	600	13.3 g	26.7 g	56.7 g
Vanilla Poppy Seed Grain Free Granola Nature's Path Organic	600	20 g	20 g	50 g
Dark Chocolate Grain Free Granola Millville	600	16.7 g	26.7 g	53.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0667380799766. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.