Grain-Free Cereal Pumpkin Spice

Packaged product Breakfast Cereals Wella

Grain-Free Cereal Pumpkin Spice contains 533 kcal per 100 g. A serving, 1 pouch, 45 g (45 g) provides about 240 kcal.

Roughly 60% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).

100 g provides 20% of the Daily Value for iron, 14% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grain-Free Cereal Pumpkin Spice by Wella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
15.6 gprotein
40 gcarbohydrates
37.8 gfat
240kcal in serving, 1 pouch, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 37.8 g 48%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 40 g 15%
Dietary fiber L 20 g 71%
Total sugars L 13.3 g
Added sugars L 0 g 0%
Protein L 15.6 g 31%
Vitamin D L 0 µg0%
Calcium L 178 mg14%
Iron L 3.6 mg20%
Potassium L 511 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 28%Fat: 60%533kcal / 100 g
  • Protein 11%
  • Carbohydrates 28%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium14%Potassium11%Vitamin D0%

Nutritional insights

  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wella
Barcode
0759035902345
Label serving
1 pouch (45 g)
Category
Museli
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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crunchy museli Frutabela 451 14 g 62 g 15 g
Maple & Nut Muesli Waitrose 401 10.6 g 58.8 g 12.1 g
4 Grain Muesli Base H&B 398 11 g 71 g 5.6 g
No Added Sugar Simply Nutty Muesli Asda Bowls Of Goodness 380 10 g 60 g 9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0759035902345. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain-Free Cereal Pumpkin Spice?

100 g of Grain-Free Cereal Pumpkin Spice has 533 kcal. Serving, 1 pouch, 45 g (45 g): about 240 kcal.

Is Grain-Free Cereal Pumpkin Spice high in protein?

Grain-Free Cereal Pumpkin Spice contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 pouch, 45 g (45 g). About 11% of its calories come from protein.

How many carbs are in Grain-Free Cereal Pumpkin Spice?

Grain-Free Cereal Pumpkin Spice has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain-Free Cereal Pumpkin Spice?

Grain-Free Cereal Pumpkin Spice contains 37.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Grain-Free Cereal Pumpkin Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain-Free Cereal Pumpkin Spice?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.