Grain-Free Cereal Pumpkin Spice
Packaged product Grains and Pasta Wella
Grain-Free Cereal Pumpkin Spice contains 533 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 240 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 37.8 g | 48% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber20 gin the top quarter of grains and pasta (median 3 g)
- Sugars13.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat37.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat13.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium333 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 37.8 g | 37.8 g |
| Fiber | 20 g | 20 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Wella
- Barcode
- 0759035902321
- Label serving
- 1 serving (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain-Free Cereal Orginal Wella | 533 | 15.6 g | 37.8 g | 40 g |
| Grain-Free Cereal Cranberry Pecan Wella | 533 | 13.3 g | 42.2 g | 37.8 g |
| Star Rice Chœur | 533 | 5.6 g | 56 g | 31 g |
| Brussels Sprouts With Sticky Rice Woodridge | 533 | 6.7 g | 56.7 g | 33.3 g |
| Mango Sticky Rice Bar Kaizen Artisan Bar | 533 | 6.7 g | 56.7 g | 33.3 g |
| Mushroom and barley risotto Pick n pay | 533 | 14 g | 46 g | 28.7 g |
| Graine de pavo Carrefour | 533 | 24 g | 4.2 g | 42 g |
| Pastador lait Pastador | 533 | 5.6 g | 58 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain-Free Cereal Pumpkin Spice?
100 g of Grain-Free Cereal Pumpkin Spice has 533 kcal. Serving, 1 serving, 45 g (45 g): about 240 kcal.
Is Grain-Free Cereal Pumpkin Spice high in protein?
Grain-Free Cereal Pumpkin Spice contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Grain-Free Cereal Pumpkin Spice?
Grain-Free Cereal Pumpkin Spice has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 13.3 g of sugars.
How much fat is in Grain-Free Cereal Pumpkin Spice?
Grain-Free Cereal Pumpkin Spice contains 37.8 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Grain-Free Cereal Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain-Free Cereal Pumpkin Spice?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2367406. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0759035902321. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.