Grain Free Bread
Packaged product Bread and Baked Goods The Grain Escape
Grain Free Bread contains 197 kcal per 100 g. A serving, 2 slices, 66 g (66 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 4.5 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 45.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber18.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium333 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grain Escape
- Barcode
- 0628120480001
- Label serving
- 2 slices (66 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gf bread The grain escape | 197 | 1.5 g | 48.5 g | 6.8 g |
| Vanilla Waffle WaffleOn | 197 | 3.4 g | 22.4 g | 10.4 g |
| Gnocchis roll Lustucru | 197 | 5.3 g | 36 g | 3.1 g |
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20.7 g | 10.6 g |
| Grain Free White Bread The Grain Escape | 197 | 1.5 g | 48.5 g | 6.8 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 197 | 1.5 g | 47 g | 6.8 g |
| Philadelphia roll Wegmans | 197 | 7.8 g | 25.4 g | 7 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Bread?
100 g of Grain Free Bread has 197 kcal. Serving, 2 slices, 66 g (66 g): about 130 kcal.
How much protein is in Grain Free Bread?
Grain Free Bread contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 slices, 66 g (66 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Grain Free Bread?
Grain Free Bread has 48.5 g of total carbohydrates per 100 g, including 18.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Bread?
Grain Free Bread contains 6.8 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Grain Free Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628120480001. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.