Grain Bread Roll
Packaged product Bread and Baked Goods Woolies
Grain Bread Roll contains 263 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 184 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.57 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium279 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolies
- Barcode
- 9300633022983
- Label serving
- 1 serving (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Buns Sunfield | 263 | 8.5 g | 45.4 g | 10.4 g |
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7.9 g | 47.4 g | 2.6 g |
| Select Artisan Bread Hy-Vee | 263 | 8.8 g | 54.4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5.3 g | 47.4 g | 4 g |
| Muffin Tops Vitatops | 263 | 14 g | 40.4 g | 7 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9.6 g | 41.8 g | 6 g |
| Italian Bread Foid Lion | 263 | 10.5 g | 50.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Bread Roll?
100 g of Grain Bread Roll has 263 kcal. Serving, 1 serving, 70 g (70 g): about 184 kcal.
Is Grain Bread Roll high in protein?
Grain Bread Roll contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 7.7 g in serving, 1 serving, 70 g (70 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Grain Bread Roll?
Grain Bread Roll has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Bread Roll?
Grain Bread Roll contains 4.3 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Grain Bread Roll?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633022983. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.