Grain Blend
Packaged product Grains and Pasta Umami
Grain Blend contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium, 26% of the Daily Value for iron and 21% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69.8 mg | 3% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 81.4 µg | 20% |
| Calcium L | 93 mg | 7% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 140 mg | 33% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 7.9 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.1 g)
- Fat4.7 gabove the median for grains and pasta (median 2.7 g)
- Sodium69.8 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umami
- Barcode
- 0825079202115
- Label serving
- 0.25 cup (43 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oat Cereal Mountain Maple Stoked Oats | 372 | 11.6 g | 72.1 g | 3.5 g |
| Quinoa Member’s Mark | 372 | 14 g | 62.8 g | 5.8 g |
| Instant Oats Variety Pack Millville | 372 | 9.3 g | 74.4 g | 4.7 g |
| 100% whole grain quinoa Aldi | 372 | 14 g | 62.8 g | 5.8 g |
| Liqorice Tall Sorts Rj's | 372 | 2 g | 79.7 g | 4.9 g |
| Barritas de cereales con manzana Hacendado | 372 | 6.5 g | 64 g | 6.9 g |
| Mustekalapasta Linguine campofilone | 372 | 16 g | 66 g | 4.5 g |
| White oats Countryside | 372 | 13.5 g | 58.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Blend?
100 g of Grain Blend has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.
Is Grain Blend high in protein?
Grain Blend contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 43 g (43 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Grain Blend?
Grain Blend has 69.8 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Blend?
Grain Blend contains 4.7 g of fat per 100 g.
What vitamins and minerals does Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV), iron (26% DV), Vitamin B6 (21% DV), Folate (B9) (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Blend?
100 g contains 69.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0825079202115. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.