Grain And Fruit Oatmeal
Packaged product Breakfast Cereals Yaen
Grain And Fruit Oatmeal contains 404 kcal per 100 g. A serving, 32 g (32 g) provides about 129 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fat7.8 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium280 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaen
- Barcode
- 6934252306464
- Label serving
- 32 g
- Category
- Breakfast Cereals
Ingredients
复合麦片(小麦,玉米,麦芽提取物,食用盐)(添加量30%), 树脂末(葡萄糖浆,精炼植物油,酪蛋白酸钠,单硬脂酸甘油酯,硬脂 酰乳酸钠,磷酸氢二钾,二氧化硅),白砂糖,燕麦片(添加量8%), 混合水果颗粒(菠萝,草莓,圣女果,芒果,猕猴桃,提子干,苹果)(添 加量6%),食用淀粉,食用香料。
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Golden Rough Muesli Bars Uncle Tobys | 404 | 6.2 g | 59.3 g | 13.1 g |
| Fruit & Nut Granola Bear Naked | 404 | 9.6 g | 73.1 g | 11.5 g |
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| local goods granola Local Goods | 404 | 14 g | 61.4 g | 12.3 g |
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| Honey Almond Granola Natures Farm | 404 | 8.8 g | 64.9 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain And Fruit Oatmeal?
100 g of Grain And Fruit Oatmeal has 404 kcal. Serving, 32 g (32 g): about 129 kcal.
How much protein is in Grain And Fruit Oatmeal?
Grain And Fruit Oatmeal contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.6 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Grain And Fruit Oatmeal?
Grain And Fruit Oatmeal has 77.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain And Fruit Oatmeal?
Grain And Fruit Oatmeal contains 7.8 g of fat per 100 g.
How much sodium is in Grain And Fruit Oatmeal?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6934252306464. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.