Graham crust
Graham crust contains 500 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars25 gin the top quarter of meat (median 1 g)
- Fat22.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat15 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium bacon Wellsley Farms | 500 | 35.7 g | 0 g | 35.7 g |
| BBQ Flavored Pork Rinds Laura Lynn | 500 | 14.3 g | 0 g | 57.1 g |
| Organic Pesto Cubes Go Bio! | 500 | 11.1 g | 44.4 g | 33.3 g |
| Crazy Tasty Uncured Bacon Tender Belly | 500 | 33.3 g | 5.6 g | 38.9 g |
| nissin cup yakisoba savory beef 52g Nissin | 500 | 7.7 g | 55.8 g | 26.9 g |
| Bacon Lidl | 500 | 35.7 g | 0 g | 42.9 g |
| Thick cut sliced bacon Giant Eagle | 500 | 33.3 g | 0 g | 41.7 g |
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crust?
100 g of Graham crust has 500 kcal. Serving, 1 portion, 20 g (20 g): about 100 kcal.
How much protein is in Graham crust?
Graham crust contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Graham crust?
Graham crust has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crust?
Graham crust contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027800072549. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.