Graham crackets
Graham crackets contains 419 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.2 gin the top quarter of meat (median 0 g)
- Sugars25.8 gin the top quarter of meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.1 g)
- Sodium452 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So lean & so clean | Organic Plant Protein, Superfood & Greens Ora Organic | 419 | 74.2 g | 9.7 g | 9.7 g |
| Cinnamon graham’s Market Basket | 419 | 6.5 g | 77.4 g | 11.3 g |
| Uncured hard salami Members mark | 419 | 19.4 g | 3.2 g | 35.5 g |
| Finocchio - Salami Soleterra d'Italia | 419 | 25.8 g | 3.2 g | 32.3 g |
| Raw Organic Protein Garden of Life | 419 | 71 g | 12.9 g | 9.7 g |
| Gomtang beef and vegetable flavor Paldo | 419 | 8.6 g | 66.7 g | 13.3 g |
| Cinnamon Grahams, Cinnamon Shoprite | 419 | 6.5 g | 77.4 g | 11.3 g |
| Popped Pork, Low & Slow Barbecue The Snacking Pig Co. | 419 | 79.6 g | 1.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackets?
100 g of Graham crackets has 419 kcal.
How much protein is in Graham crackets?
Graham crackets contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Graham crackets?
Graham crackets has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crackets?
Graham crackets contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Graham crackets?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489430070. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.