Graham crackers
Packaged product Bread and Baked Goods Shoprite
Graham crackers contains 400 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 29% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 82.9 g | 30% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.4 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 371 mg | 29% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars31.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 82.9 g | 82.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190068845
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Crackers BBQ Rebon | 400 | 15 g | 70 g | 10 g |
| Melange muffin au son Sans nom | 400 | 8 g | 74.7 g | 9.3 g |
| Waffle Cones Cravn | 400 | 5 g | 85 g | 0 g |
| Sea Salt & Black Pepper Rice Crackers Coop Gold | 400 | 5 g | 85 g | 7.5 g |
| Blueberry Muffin Cereal Truely | 400 | 45 g | 25 g | 17.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 400 kcal.
How much protein is in Graham crackers?
Graham crackers contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Graham crackers?
Graham crackers has 82.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 31.4 g of sugars.
How much fat is in Graham crackers?
Graham crackers contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Graham crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham crackers?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619801. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190068845. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.