Graham crackers
Packaged product Bread and Baked Goods Hy-Top
Graham crackers contains 419 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars25.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium435 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hy-Top
- Barcode
- 0050700486147
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Graham Crackers Kroger | 419 | 6.5 g | 80.6 g | 8.1 g |
| Graham crackers Benton's | 419 | 6.5 g | 77.4 g | 11.3 g |
| Honey grahams Market basket | 419 | 6.5 g | 77.4 g | 9.7 g |
| Animal crackers Chocolate Diamond | 419 | 6.5 g | 71 g | 12.9 g |
| Honey Graham Crackers Happy Belly | 419 | 6.5 g | 77.4 g | 9.7 g |
| Cheese & Poppy seed Lisa's Choice | 420 | 6.3 g | 39.7 g | 25.1 g |
| Vel Pitar Grâu întreg Crackers Vel Pitar | 420 | 13.2 g | 60.9 g | 11.9 g |
| Kroger graham crackers Kroger | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham crackers?
100 g of Graham crackers has 419 kcal.
How much protein is in Graham crackers?
Graham crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Graham crackers?
Graham crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham crackers?
Graham crackers contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Graham crackers?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050700486147. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.