Graham
Graham contains 230 kcal per 100 g. A serving, 20.0 g (20 g) provides about 46 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0.5 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber7 gin the top quarter of meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat0.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham coupé Cactus | 230 | 7.4 g | 47.9 g | 0.7 g |
| Quiche Lorraine With Leg Ham Community Co | 230 | 9.5 g | 22.1 g | 11.1 g |
| Bacon Hock Three Aussie Farmers | 230 | 19.3 g | 1 g | 17 g |
| Wild fork thick bacon Wild fork | 230 | 5 g | 1 g | 20 g |
| Breakfast sausage - original Johnsonville | 230 | 11 g | 2 g | 19 g |
| Johnsonville, jalapeno & cheddar sausage Johnsonville | 230 | 9 g | 3 g | 19 g |
| Lean Ground Beef Fontaine Family | 230 | 20 g | 0 g | 17 g |
| Medium Ground Beef Provigo | 230 | 19 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham?
100 g of Graham has 230 kcal. Serving, 20.0 g (20 g): about 46 kcal.
How much protein is in Graham?
Graham contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.5 g in serving, 20.0 g (20 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Graham?
Graham has 47.9 g of total carbohydrates per 100 g, including 7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham?
Graham contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000004271206. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.