Grade A Low fat yogurt plain
Packaged product Dairy and Eggs Ahold
Grade A Low fat yogurt plain contains 59 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium67.6 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cultured pasteurized lowfat milk, nonfat milk, pectin, live and active cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Plain HEB Organics | 59 | 7.2 g | 2.4 g | 0 g |
| Greek Nonfat Yogurt Plain WinCo Foods | 59 | 10 g | 4.1 g | 0 g |
| Super Zero Yogurt Friendly Farms | 59 | 10 g | 4.1 g | 0 g |
| Cultured Pasteurized Sour Milk Topsco Associates LLC | 59 | 10 g | 4.1 g | 0 g |
| nonfat greek yogurt Hannaford | 59 | 10 g | 4.7 g | 0 g |
| Vanilla Greek Yogurt Chobani | 59 | 10.1 g | 3.9 g | 0.2 g |
| Protein Kwark Almhof | 59 | 9.3 g | 4.5 g | 0 g |
| Tropical Greek Yogurt (Chobani) Chobani | 59 | 9.7 g | 4.4 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A Low fat yogurt plain?
100 g of Grade A Low fat yogurt plain has 59 kcal.
How much protein is in Grade A Low fat yogurt plain?
Grade A Low fat yogurt plain contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Grade A Low fat yogurt plain?
Grade A Low fat yogurt plain has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grade A Low fat yogurt plain?
Grade A Low fat yogurt plain contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Grade A Low fat yogurt plain?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267011504. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.