Grade A 2% Milk
Packaged product Dairy and Eggs Mill-King
Grade A 2% Milk contains 53 kcal per 100 g. A serving, 1 cup, 243.69 g (244 g) provides about 130 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0.98 mg | 1% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium53.3 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill-King
- Barcode
- 0644216565405
- Label serving
- 1 cup (243.69 g)
- Category
- Dairy and Eggs
Ingredients
PASTERUIZED GRADE A MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8 g | 2.7 g | 1.3 g |
| Greek yogurt H-E-B | 53 | 10.7 g | 3.3 g | 0 g |
| Butternut Squash With Tomatoes, Barley, Chickpeas, Zucchini, Quinoa Whole Foods | 53 | 0 g | 7.3 g | 3.7 g |
| Greek yogurt Lidl | 53 | 8.7 g | 4.7 g | 0 g |
| Strawberry Yogurt Two Good | 53 | 8 g | 2.7 g | 1.3 g |
| Greek Strawberry Yogurt Dannon | 53 | 8 g | 5.3 g | 0 g |
| too goodd & co BLENDED yogurt black cherry too good | 53 | 8 g | 2.7 g | 1.3 g |
| Strawberry Low-fat Greek Yogurt Friendly Farms | 53 | 8 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A 2% Milk?
100 g of Grade A 2% Milk has 53 kcal. Serving, 1 cup, 243.69 g (244 g): about 130 kcal.
How much protein is in Grade A 2% Milk?
Grade A 2% Milk contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 243.69 g (244 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Grade A 2% Milk?
Grade A 2% Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grade A 2% Milk?
Grade A 2% Milk contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Grade A 2% Milk?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216565405. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.