Grace, fish flavored soup mix
Packaged product Soups and Sauces Grace
Grace, fish flavored soup mix contains 273 kcal per 100 g. A serving, 1 tbsp, 11 g (11 g) provides about 30 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 43 kcal per 100 g across 505 products.
100 g provides 61% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,410 mg | 235% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 545 µg | 61% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of soups and sauces (median 5.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.46 g)
- Sugars9.1 gin the top quarter of soups and sauces (median 0.7 g)
- Fat2.3 gabove the median for soups and sauces (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium5,410 mgin the top quarter of soups and sauces (median 332 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 273 kcal |
| Protein | 18.2 g | 9.1 g |
| Carbohydrates | 63.6 g | 59.1 g |
| Fat | 0 g | 2.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 5,636 mg | 5,410 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270844328
- Quantity
- 45 g
- Label serving
- 1 Tbsp (11 g)
- Category
- Fish soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Macaroni product (wheat flour, niacin, folic acid, riboflavin, thiamine mononitrate, iron, water), salt, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monosodium glutamate, sugar, maltodextrin, fish powder, dextrose, vegetable oil shortening (soybean), hydrolyzed corn protein, tomato powder, hydrolyzed soy protein, autolyzed yeast, dehydrated carrots, onion powder, spices, carrot powder, guar gum, dehydrated parsley, spice extractives, extractives of turmeric and paprika (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarTomatoOnion
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|---|---|---|---|---|
| Prima Taste - Singapore Fish Soup La Mian (premium Noodle In Aromatic Fish Soup) 154G La Mian | 273 | 10.2 g | 50.3 g | 3 g |
| Anchois au citron Le Grand Lejon | 232 | 19.8 g | 4.3 g | 15.1 g |
| Soupe de poisson recette à la Bretonne La Potagère | 329 | 17 g | 50.2 g | 5.7 g |
| Zuppa di pesce alla siciliana Lidl | 187 | 18 g | 6.5 g | 9.9 g |
| Tom Yum Soup Paste Namjai | 407 | 3.5 g | 8.8 g | 38 g |
| Soupe de poisson de roches Bixente Ibarra | 136 | 3.3 g | 27 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grace, fish flavored soup mix?
100 g of Grace, fish flavored soup mix has 273 kcal. Serving, 1 tbsp, 11 g (11 g): about 30 kcal.
How much protein is in Grace, fish flavored soup mix?
Grace, fish flavored soup mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 11 g (11 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.1 g).
How many carbs are in Grace, fish flavored soup mix?
Grace, fish flavored soup mix has 59.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in Grace, fish flavored soup mix?
Grace, fish flavored soup mix contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grace, fish flavored soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (61% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grace, fish flavored soup mix?
100 g contains 5,410 mg of sodium, 235% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631648. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0055270844328. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.