Gourmet Thai Peanut Salad
Packaged product Beans and Legumes Kowalski's
Gourmet Thai Peanut Salad contains 147 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 500 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 7.1 g | 14% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat10 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
- Sodium171 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski's
- Barcode
- 0879147008909
- Label serving
- 1 portion (340 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk tofu Mighty meals | 147 | 5.6 g | 17.1 g | 6.7 g |
| Tofu Dimljen EVERGREEN | 147 | 7.9 g | 10 g | 8.2 g |
| Tofu Ametller Origen | 147 | 16 g | 0.5 g | 9.3 g |
| Tofu cuisiné à la japonaise Hari&co | 147 | 14 g | 3.5 g | 7.2 g |
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12.7 g | 5.3 g |
| Lemon Pea Risotto World Kitchen | 147 | 3.8 g | 14.2 g | 8.1 g |
| Tofu Bonpreu | 147 | 15 g | 1.6 g | 8.6 g |
| Hummus Albert | 147 | 7.3 g | 8.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0879147008909. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.