Gourmet Selection Nut Snack Mix
Packaged product Snacks Nature Source
Gourmet Selection Nut Snack Mix contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 60% of the Daily Value for iron, 14% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 179 mg | 14% |
| Iron L | 10.7 mg | 60% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars17.9 gabove the median for snacks (median 4.9 g)
- Fat42.9 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium375 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Source
- Barcode
- 0068110530329
- Label serving
- 0.25 cup (28 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Selection Nut Snack Mix?
100 g of Gourmet Selection Nut Snack Mix has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Gourmet Selection Nut Snack Mix high in protein?
Gourmet Selection Nut Snack Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Gourmet Selection Nut Snack Mix?
Gourmet Selection Nut Snack Mix has 35.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Selection Nut Snack Mix?
Gourmet Selection Nut Snack Mix contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Gourmet Selection Nut Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (60% DV), calcium (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Selection Nut Snack Mix?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110530329. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.