Gourmet red lentils
Packaged product Beans and Legumes Ziyad
Gourmet red lentils contains 357 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 125 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 54 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 679 mg | 14% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 357 kcal |
| Protein | 27.7 g | 28.6 g |
| Carbohydrates | 44.9 g | 57.1 g |
| Fat | 0.8 g | 0 g |
| Fiber | 15.4 g | 10.7 g |
| Sugars | 1.3 g | 3.6 g |
| Sodium | 5 mg | 0 mg |
Product details
- Brand
- Ziyad
- Barcode
- 0074265002383
- Quantity
- 16 ounces
- Label serving
- 1 portion (35 g)
- Category
- Beans and Legumes
Ingredients
Red Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea rotini Sprouts | 357 | 17.9 g | 64.3 g | 1.8 g |
| Chesapeake Bay Snacklins | 357 | 0 g | 57.1 g | 16.1 g |
| Just Peas Karen's Naturals Inc. | 357 | 25 g | 64.3 g | 1.8 g |
| Peanut Pattie Dickies | 357 | 7.1 g | 55.4 g | 12.9 g |
| Flocons d’épeautre germé My Super Food | 357 | 10 g | 68 g | 2.9 g |
| Green Pea Spaghetti Pasta Fresh Thyme | 357 | 19.6 g | 62.5 g | 1.8 g |
| Red Lentils Hulled Spar | 357 | 24.6 g | 62.1 g | 1.2 g |
| Conversation Beans Jelly Belly | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386134. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0074265002383. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.