Gourmet Pretzel Buns
Packaged product Snacks City Bread
Gourmet Pretzel Buns contains 300 kcal per 100 g. A serving, 70 g (70 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat5.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.71 gin the lowest quarter of snacks (median 3.6 g)
- Sodium443 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- City Bread
- Barcode
- 0056814826558
- Label serving
- 70 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7.5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6.7 g | 50 g | 6.7 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
| Protein Bar Kirkland | 300 | 35 g | 38.3 g | 10 g |
| Fruit snack Welch's | 300 | 3.3 g | 73.3 g | 0 g |
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| Crispy Onion Rings Alexia | 300 | 3.8 g | 36.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Pretzel Buns?
100 g of Gourmet Pretzel Buns has 300 kcal. Serving, 70 g (70 g): about 210 kcal.
Is Gourmet Pretzel Buns high in protein?
Gourmet Pretzel Buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Gourmet Pretzel Buns?
Gourmet Pretzel Buns has 54.3 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Pretzel Buns?
Gourmet Pretzel Buns contains 5.7 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gourmet Pretzel Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Pretzel Buns?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056814826558. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.