Gourmet M&M Cookie
Packaged product Sweets and Desserts Lunds And Byerlys
Gourmet M&M Cookie contains 421 kcal per 100 g. A serving, 1 cookie, 140 g (140 g) provides about 590 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.71 g | |
| Cholesterol L | 64.3 mg | 21% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.71 gbelow the median for sweets and desserts (median 2 g)
- Fat16.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
- Sodium386 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunds And Byerlys
- Barcode
- 0072431228506
- Label serving
- 1 cookie (140 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White chocolate Peanut Butter Monster Cookie | 421 | 28.6 g | 28.6 g | 21.4 g |
| Orange Chocolate Chip Rocks n rolls | 421 | 7.1 g | 71.4 g | 11.8 g |
| Raspberry Chocolate Chip St. Amour | 421 | 7.1 g | 71.4 g | 11.8 g |
| Chocolaté chip cookie dough chunks Ben&jerry’s | 421 | 3.9 g | 67.9 g | 15.4 g |
| Hot Chocolate D'LUXE | 421 | 12.7 g | 65.3 g | 12.7 g |
| Oat Raisin Cookie Coop | 421 | 5.3 g | 63 g | 15 g |
| Wheat, Honey and Dates Junior Cereals with Milk Nestlé | 422 | 15 g | 68.5 g | 9.5 g |
| ProCheeto Sweet and Sour ProteinMaxx | 421 | 26.7 g | 57.3 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072431228506. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.