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Gourmet master's trio

Packaged product Other Foods Gold Emblem

Gourmet master's trio contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.

Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gourmet master's trio by Gold Emblem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
633kcal per 100 g
16.7 gprotein
16.7 gcarbohydrates
60 gfat
190kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 60 g 77%
Saturated fat L 6.7 g 33%
Sodium L 400 mg 17%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 6.7 g
Protein L 16.7 g 33%
Calcium L 100 mg8%
Iron L 2.7 mg15%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 10%Fat: 80%633kcal / 100 g
  • Protein 10%
  • Carbohydrates 10%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium14%Calcium8%

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.7 gabove the median for other foods (median 3.2 g)
  • Fat60 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.7 gabove the median for other foods (median 2 g)
  • Sodium400 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gold Emblem
Barcode
0050428631461
Label serving
1 serving (30 g)
Category
Other Foods

Ingredients

almonds, pistachios, macadamia nuts, olive oil, pink Himalayan salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondOlive oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428631461. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet master's trio?

100 g of Gourmet master's trio has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.

Is Gourmet master's trio high in protein?

Gourmet master's trio contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gourmet master's trio?

Gourmet master's trio has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gourmet master's trio?

Gourmet master's trio contains 60 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Gourmet master's trio contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet master's trio?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.