How many calories are in Gourmet Lite Turkey Breast?

100 g of Gourmet Lite Turkey Breast has 93 kcal. Serving, 3 slices, 54 g (54 g): about 50 kcal.

Is Gourmet Lite Turkey Breast high in protein?

Gourmet Lite Turkey Breast contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 11 g in serving, 3 slices, 54 g (54 g). About 91% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Gourmet Lite Turkey Breast?

Gourmet Lite Turkey Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Gourmet Lite Turkey Breast?

Gourmet Lite Turkey Breast contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gourmet Lite Turkey Breast?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet Lite Turkey Breast

Packaged product Poultry Dietz & Watson

Gourmet Lite Turkey Breast contains 93 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 50 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

93kcal per 100 g

20.4 gprotein

0 gcarbohydrates

0.93 gfat

50kcal in serving, 3 slices, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	0.93 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	407 mg	18%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.4 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	28 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	363 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gabove the median for poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0 gin the lowest quarter of poultry (median 0.89 g)
Fat0.93 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
Sodium407 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92.6 kcal	93 kcal
Protein	20.4 g	20.4 g
Carbohydrates	0 g	0 g
Fat	0.93 g	0.93 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	407 mg	407 mg

Product details

Brand: Dietz & Watson
Barcode: 0031506624094
Label serving: 3 Slices (54 g)
Category: Poultry

Ingredients

turkey breast, water, nonfat dry milk, sea salt, sodium phosphate, potassium chloride, vinegar, browned in canola oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Thai Green Chicken Curry & Rice Tesco	93	8.8 g	8.1 g	2.2 g
Frozen Unstant Chicken Breast 759	93	18.8 g	2 g	1.1 g
Blue Dragon Korean BBQ Chicken With Rice Blue Dragon	93	5.7 g	13.5 g	1.7 g
Frozen Tender Chicken Breast Al Ain	93	18 g	0 g	2.1 g
Chicken Breast Kronan	93	20 g	1 g	1 g
smoked turkey - plain Fettayleh Foods	93	15.1 g	3.2 g	2.2 g
Chicken coconut laksa noodles Sainsbury's	93	6.1 g	11.2 g	2.3 g
Duck Fat Potato’s Woolworths Gold	93	2.2 g	12.3 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2552065. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0031506624094. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.