Gourmet Light Tuna In Water
Packaged product Beverages Tuny
Gourmet Light Tuna In Water contains 93 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 70 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.67 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium293 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee Yogurt Narragansett Creamery | 93 | 6.7 g | 12 g | 1.7 g |
| Ramune Ice Bar (Soda & Grape Soda Flavors) Morinaga | 93 | 0 g | 23.3 g | 0 g |
| CANNELLINI BEANS in water DUNNES STORES wholefoods | 93 | 7 g | 8 g | 0.4 g |
| Greek Yogurt Coffee Blended Chobani | 93 | 7.3 g | 12 g | 1.7 g |
| SAMOURAI smoothie cubes evive | 93 | 4 g | 18 g | 1 g |
| Ca Phe Chon 3 in 1, Luwak Instant Coffee Mr. Viet | 93 | 1.3 g | 17.3 g | 2 g |
| Badam Drink mtr | 93 | 3.1 g | 13.3 g | 3.2 g |
| Asian-Style Steak & Peppers Healthy Choice | 93 | 4.8 g | 14.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722596001048. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.