Gourmet Ham
Gourmet Ham contains 88 kcal per 100 g. A serving, 2.0oz (56.7 g) provides about 50 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.2 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium882 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Bowl And Basket Shoprite | 88 | 15.9 g | 0 g | 1.8 g |
| DW VA Gourmet Lite Ham Dietz & Watson | 88 | 15.9 g | 1.8 g | 1.8 g |
| Heb Applewood Smoked Half Ham H-E-B | 88 | 19.4 g | 1.8 g | 0 g |
| Black Forest Ham Smithfield | 88 | 15.9 g | 1.8 g | 2.6 g |
| Krakus Polish Ham Imported Ham Fresh from meijer | 88 | 17.6 g | 0 g | 1.8 g |
| Uncured Applewood Smoked Ham Hen | 88 | 19.4 g | 1.8 g | 0 g |
| GG Krakus Polish Ham Meijer | 88 | 17.6 g | 0 g | 1.8 g |
| Pork Sausage Links Falls Brand | 88 | 3.5 g | 0.88 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Ham?
100 g of Gourmet Ham has 88 kcal. Serving, 2.0oz (56.7 g): about 50 kcal.
Is Gourmet Ham high in protein?
Gourmet Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2.0oz (56.7 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Gourmet Ham?
Gourmet Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Ham?
Gourmet Ham contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Gourmet Ham?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220331513578. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.