Gourmet Granola
Packaged product Breakfast Cereals Carman’s
Gourmet Granola contains 440 kcal per 100 g. A serving, 8 serving size, 45 g (45 g) provides about 198 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 57.8 mg | 3% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 26.4 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2 g)
- Sodium57.8 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman’s
- Barcode
- 9319133338401
- Label serving
- 8 serving size (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9.5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5.7 g | 75.6 g | 11.6 g |
| Granola Fourmi | 440 | 12 g | 70 g | 14 g |
| Organic Spelt Granola Verival | 440 | 9.3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
| Hazelnut Muesli Bites Davis Downs | 440 | 6 g | 54.7 g | 20 g |
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| Muesli croustillant Terre et céréale bio | 440 | 9.1 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Granola?
100 g of Gourmet Granola has 440 kcal. Serving, 8 serving size, 45 g (45 g): about 198 kcal.
Is Gourmet Granola high in protein?
Gourmet Granola contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 7.9 g in serving, 8 serving size, 45 g (45 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Gourmet Granola?
Gourmet Granola has 48.7 g of total carbohydrates per 100 g, including 6 g of fiber and 26.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Granola?
Gourmet Granola contains 18 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Gourmet Granola?
100 g contains 57.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338401. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.