GOURMET FRUIT & NUT Nature's Mix
Packaged product Nuts and Seeds Sincerely Nuts
GOURMET FRUIT & NUT Nature's Mix contains 406 kcal per 100 g. A serving, 1 bag, 1.5 fl oz (44.4 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 49.6 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 6.8 g | 14% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars49.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat15.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sincerely Nuts
- Barcode
- 0810034842053
- Label serving
- 1 bag (1.5 fl oz)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Hazelnut Praline Date Better | 406 | 5.7 g | 57.1 g | 18.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GOURMET FRUIT & NUT Nature's Mix?
100 g of GOURMET FRUIT & NUT Nature's Mix has 406 kcal. Serving, 1 bag, 1.5 fl oz (44.4 g): about 180 kcal.
How much protein is in GOURMET FRUIT & NUT Nature's Mix?
GOURMET FRUIT & NUT Nature's Mix contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bag, 1.5 fl oz (44.4 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in GOURMET FRUIT & NUT Nature's Mix?
GOURMET FRUIT & NUT Nature's Mix has 63.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 49.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GOURMET FRUIT & NUT Nature's Mix?
GOURMET FRUIT & NUT Nature's Mix contains 15.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does GOURMET FRUIT & NUT Nature's Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034842053. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.