Gourmet Bristling Sardines

Packaged product Fish and Seafood Brunswick

Gourmet Bristling Sardines contains 310 kcal per 100 g. A serving, 1 can, 84 g (84 g) provides about 260 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 30% of the Daily Value for Vitamin D and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Gourmet Bristling Sardines by Brunswick, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
310kcal per 100 g
16.7 gprotein
0 gcarbohydrates
27.4 gfat
260kcal in serving, 1 can, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 27.4 g 35%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 571 mg 25%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 6 µg30%
Calcium L 179 mg14%
Iron L 1.7 mg10%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Fat: 79%310kcal / 100 g
  • Protein 21%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D30%Calcium14%Iron10%Potassium4%

Nutritional insights

  • Protein16.7 gbelow the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat27.4 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat6 gin the top quarter of fish and seafood (median 1.5 g)
  • Sodium571 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 310 kcal310 kcal
Protein 16.7 g16.7 g
Carbohydrates 0 g0 g
Fat 27.4 g27.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 571 mg571 mg

Product details

Brand
Brunswick
Barcode
0066613610562
Quantity
120g
Label serving
1 can (84 g)
Category
Canned-sprats
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: SPRATS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilSalt

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2678811. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0066613610562. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Bristling Sardines?

100 g of Gourmet Bristling Sardines has 310 kcal. Serving, 1 can, 84 g (84 g): about 260 kcal.

Is Gourmet Bristling Sardines high in protein?

Gourmet Bristling Sardines contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 can, 84 g (84 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Gourmet Bristling Sardines?

Gourmet Bristling Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Gourmet Bristling Sardines?

Gourmet Bristling Sardines contains 27.4 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Gourmet Bristling Sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Bristling Sardines?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.