Gouda shredded
Packaged product Dairy and Eggs H-E-B
Gouda shredded contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 679 mg | 52% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 4%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat25 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 19.9 g)
- Sodium786 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda bio Natur Gut | 357 | 24 g | 0 g | 29 g |
| Queso Gouda en lonchas Aliada | 357 | 24 g | 0 g | 29 g |
| Le Gouda Paysan Breton | 357 | 22.8 g | 0 g | 29.9 g |
| Gouda eliges | 357 | 24 g | 0.5 g | 29 g |
| Lonchas de queso Gouda Auchan | 357 | 24 g | 0 g | 20 g |
| Gouda Millán Vicente | 357 | 24 g | 0 g | 29 g |
| Bio-Gouda Ja! Natürlich | 357 | 24 g | 0 g | 29 g |
| Gouda Aro | 357 | 24 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda shredded?
100 g of Gouda shredded has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
Is Gouda shredded high in protein?
Gouda shredded contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda shredded?
Gouda shredded has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda shredded?
Gouda shredded contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Gouda shredded contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda shredded?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220942466. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.