Gouda Pastry
Packaged product Sweets and Desserts Marketside
Gouda Pastry contains 371 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 11.2 g | 56% |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.2 g | 22% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat22.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium629 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11.2 g | 11.2 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 3.4 g | 3.4 g |
| Sodium | 629 mg | 629 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131411752
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Pastry?
100 g of Gouda Pastry has 371 kcal.
Is Gouda Pastry high in protein?
Gouda Pastry contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Gouda Pastry?
Gouda Pastry has 32.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.4 g of sugars.
How much fat is in Gouda Pastry?
Gouda Pastry contains 22.5 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Gouda Pastry?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131411752. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2277727. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.