Gouda Mini Cheese Sticks
Packaged product Dairy and Eggs Roka
Gouda Mini Cheese Sticks contains 560 kcal per 100 g. A serving, 1 bag, 25 g (25 g) provides about 140 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 24 g | 120% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 320 mg | 25% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat44 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 0086199548608
- Label serving
- 1 bag (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk cocoa hazel Biona | 560 | 6.2 g | 53 g | 35 g |
| Zesty cheese crunchers Compliments | 560 | 6 g | 54 g | 36 g |
| Strawberry Clotted Cream Marks & Spencer | 560 | 1.5 g | 8.1 g | 57.9 g |
| Pearl milk, caramel and black Cailler | 560 | 5.9 g | 47 g | 38 g |
| Milk hazelnut wafer Knoppers | 560 | 8 g | 56 g | 32 g |
| Dairyfine GUS THE with a creamy milky filling CHOV Dairyfine | 560 | 8.3 g | 52.3 g | 35 g |
| Pistachio Butter Dorrel | 560 | 16 g | 44 g | 36 g |
| Maple Turmeric Cashew Butter Butternut London | 560 | 14 g | 27 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Mini Cheese Sticks?
100 g of Gouda Mini Cheese Sticks has 560 kcal. Serving, 1 bag, 25 g (25 g): about 140 kcal.
Is Gouda Mini Cheese Sticks high in protein?
Gouda Mini Cheese Sticks contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 bag, 25 g (25 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Gouda Mini Cheese Sticks?
Gouda Mini Cheese Sticks has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Mini Cheese Sticks?
Gouda Mini Cheese Sticks contains 44 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
What vitamins and minerals does Gouda Mini Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Mini Cheese Sticks?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086199548608. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.