Gouda
Packaged product Dairy and Eggs Gustav
Gouda contains 400 kcal per 100 g. A serving, 30.0 g (30 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 24 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.9 g)
- Sodium667 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GOUDA Cheese Black Diamond | 400 | 23.3 g | 3.3 g | 30 g |
| Gouda Holland Mittelalt Meine Käsetheke | 400 | 25 g | 0 g | 33 g |
| Gouda Holland A-ware Packaging B.V. | 400 | 25 g | 0 g | 23 g |
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23.3 g | 0 g | 33.3 g |
| Gouda doux Monsieur Gustav | 400 | 23.3 g | 3.3 g | 33.3 g |
| Gouda oud Vergeer | 400 | 25.6 g | 0 g | 33.1 g |
| Royal grand cru Beemster | 400 | 26.7 g | 0 g | 33.3 g |
| Dutch Gouda Kaas Koper | 400 | 23.3 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 400 kcal. Serving, 30.0 g (30 g): about 120 kcal.
Is Gouda high in protein?
Gouda contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30.0 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Gouda?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067400820034. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.