Gouda
Packaged product Other Foods Fredh And Save
Gouda contains 321 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 321 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 6.9 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat24.7 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fredh And Save
- Barcode
- 0203406003723
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Smoked Gouda Seasons Supermarkets | 321 | 21.4 g | 2.9 g | 24.7 g |
| cheesy smoke Oscar Mayer | 321 | 13.2 g | 5.7 g | 26.4 g |
| Ensure max protein Abbott | 321 | 56.6 g | 13.2 g | 4.7 g |
| Sobek Duo Cokelat Keju Sari Roti | 321 | 7.5 g | 49.1 g | 11.3 g |
| 2 Tramezzini Prosciutto crudo e Formaggio Ital Sandwich | 321 | 12.8 g | 21.3 g | 19.8 g |
| Classic Pandesal Panalo Pinoy Foods | 321 | 7.6 g | 53.8 g | 7.6 g |
| Clam flavor vermicelli Shizhu Energy | 321 | 5.5 g | 46.9 g | 12.4 g |
| Smotanová Nátierka Pilos | 321 | 5.2 g | 6.6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 321 kcal. Serving, 1 portion, 100 g (100 g): about 321 kcal.
Is Gouda high in protein?
Gouda contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Gouda?
Gouda has 2.9 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 24.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203406003723. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.