Gouda doux
Packaged product Dairy and Eggs Monsieur Gustav
Gouda doux contains 400 kcal per 100 g. A serving, 1.0 cube of, 30.0 g (30 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 24 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat20 gabove the median for dairy and eggs (median 19.3 g)
- Sodium667 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monsieur Gustav
- Barcode
- 0067400820201
- Label serving
- 1.0 cube of (30.0 g)
- Category
- Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal grand cru Beemster | 400 | 26.7 g | 0 g | 33.3 g |
| Gouda Holland Mittelalt Meine Käsetheke | 400 | 25 g | 0 g | 33 g |
| Gouda Holland A-ware Packaging B.V. | 400 | 25 g | 0 g | 23 g |
| Gouda Gustav | 400 | 23.3 g | 3.3 g | 33.3 g |
| Gouda oud Vergeer | 400 | 25.6 g | 0 g | 33.1 g |
| GOUDA Cheese Black Diamond | 400 | 23.3 g | 3.3 g | 30 g |
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23.3 g | 0 g | 33.3 g |
| Dutch Gouda Kaas Koper | 400 | 23.3 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0067400820201. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.